The past week has been quite a good training routine for myself. I ran 7 rounds 3 times and increased to 9 rounds this week. I managed to finish each time without panting or feeling too tired. I guess my legs must have gotten used to the distance I am clocking every week. The only downside is that I can feel the strain on my right knee immediately after I stop running. I am afraid if I were to carry on running for the full marathon, it will be worse at the end of it.
I have to continue the knee strengthening exercise every day, rotating knees and squats can help to strengthen your knees as it use your body weight to exercise your knees.
Lastly, sigh, I did not catch sight of the korean girl this week, I had already planned my script. Nevermind. Next week.
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