Past week's training has been tough. I ran my first 11km for training on Saturday. I was pacing my brother until the last 2km where he increased the pace. There should be a mix of normal jogging and sprint trainings. The latter helps to improve stamina. I intend to start my first sprint training tonight.
I realized that it took me 1hr 15 mins to complete 11km, that is slightly more than what I run usually. I am also increasing the number of rounds I run every week to 10.
A marathon runner also needs to be well equipped and attired. A pair of tights will be useful to keep your thigh muscles from moving too much while running as this may sap energy.
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