A mistake runners always make is to exhaust their energy very early in the marathon race. It could be the euphoria that comes with overtaking many people at the beginning. But the key is to maintain a steady pace very early on to last the race. You have to manage your strides according to the terrain. It is always good to take big strides but you will notice that you seem to be running faster.
When running up a slope, it is important to open your strides so you can cover more ground. It is tedious to run on a slope so big strides will get you up the slope faster and not prolong the agony. Learning how to conserve energy in such situation can contribute towards other parts of the race.
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