Finally, I got over the post marathon trauma after 3 months and decided to put on my jogging shoes again. It is true that once we stop running, it takes time to pick it up again. It is even more difficult if there is no goal in mind. At least last year, I was preparing for the marathon and had to train up.
The body will deteriorate if we do not maintain it. True enough, after my jog on Tues, my thighs are still aching two days after. I visited a shopping mall and intended to used stair lift installed there to ease my pain.
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