1 more week to marthon

It is now one more week to the Singapore marathon and most runners must be in anticipation of this event, especially for first timers like myself. I will be running 42km for the first time in my life and after a few months of training, this is it! It is important to watch a few things in this week so as to enter the race in tip top form. First is your diet, try to load up on carbo heavy diet as this provides energy required for this grueling race. Pastas and bananas will help. Remember to drink lots of water to keep your body fully hydrated. Second will be the sleep, and it is important to clock enough sleeping hours this whole week so the tiredness will not be carried over to the race day. Lastly is training, light to medium training is advised as you do not wish to sustain any injuries and fall at the last hurdle. Lets countdown to the race of our lives!